Podcasts & webinars

The Wellness Couch, with Steph Lowe, The Natural Nutritionist. 2016. The LCHF Dietitian. Click here for the link

The Sugar-Free Show with Karen Thomson and Emily McGuire. 2016. Click here for the link

Smash the Fat, with Sam Feltham. 2015. LCHF in practice. Click here for the link

Nourish, balance, thrive; with Chris Kelly. Ketogenic diets for athletes. 2014 (episode 98 on itunes) Click here for the link

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Useful resources

BOOKS

The Art and Science of Low Carbohydrate living / Performance  Jeff Volek and Stephen Phinney

Why we get fat / Good Calories, Bad Calories Gary Taubes

The Big Fat Surprise Nina Teicholz

Death by Food Pyramid Denise Minger

Cholesterol Clarity Jimmy Moore and Eric Westman

Keto Clarity Jimmy Moore and Eric Westman

Real Meal Revolution Tim Noakes

Sugar Free Karen Thompson

 

WEBSITES

http://www.dietdoctor.com Dr Andreas Eenfeldt

https://authoritynutrition.com Kris Gunnars. A great evidenced-based site that brings in experts that publish daily articles about nutrition, weight loss and health.

http://www.ditchthecarbs.co Libby Jenkins, pharmacist and whole food advocate. A great site for LCH F recipes for the whole family.

http://www.marksdailyapple.com/  A great site about holistic health and wellness, with a focus on primal living in the modern world.

Publications

Zinn, C., North, S., Donovan, K., Muir, C., & Henderson, G., (2019). Low-carbohydrate, healthy-fat eating: A cost comparison with national dietary guidelines. Nutrition & Dietetics. DOI: 10.1111/1747-0080.12534.CLICK HERE FOR ARTICLE

Thornley, S., Schofield, G., Zinn, C., & Henderson, G. (2019). How reliable is the statistical evidence for limiting saturated fat intake? A fresh look at the influential Hooper meta‐analysis. Internal Medicine Journal, CLICK HERE FOR ARTICLE

Crofts, CAP., Wheldon, MC, Zinn, C., Merien, F., & Schofield, G. (2019). Repeatability characteristics of insulin response patterns and measures of insulin resistance. Journal of Insulin Resistance, 4(1) DOI: https://doi.org/10.4102/jir.v4i1.4. CLICK HERE FOR ARTICLE

Zinn, C., Schmiedel, O., McPhee, J., Harris, N., Williden, M., Wheldon, M., Stride, D., & Schofield, G. (2018). A 12-week, whole-food carbohydrate-restricted feasibility study in overweight children. Journal of Insulin Resistance. 3(1), a42.https://doi.org/10.4102/jir.v3i1.42 CLICK HERE FOR ARTICLE

Zinn, C., Rush, A., & Johnson, R. (2018). Assessing the nutrient intake of a low carbohydrate, high-fat (LCHF) diet: a hypothetical case study design.  BMC Open,8:e018846. doi:10.1136/bmjopen-2017-018846. CLICK HERE FOR ARTICLE

McPhee, J., Zinn, C., & Smith, M. (2018). Exploring the acceptability of, and adherence to a carbohydrate-restricted diet as self-reported by women aged 40-55 years. Journal of Holistic Performance | ISSN: 2463-7238. CLICK HERE FOR ARTICLE

Maclaren, O., Mackay, L., Schofield, G., & Zinn, C. (2018). Novel nutrition profiling of New Zealanders’ varied eating patterns. Nutrients, 10(1), 1-30. doi:CLICK HERE FOR ARTICLE

Zinn, C., Wood, M., Williden, M., Chatterton, S., & Maunder, E. (2017). Ketogenic diet benefits body composition and well-being but not performance in a pilot case study of New Zealand endurance athletes. Journal of the International Society of Sports Nutrition, 14(1). doi:10.1186/s12970-017-0180-0. CLICK HERE FOR ARTICLE

Zinn, C., McPhee, J., Harris, N., Williden, M., Prendergast, K., & Schofield, G. (2017). A 12-week low-carbohydrate, high-fat diet improves metabolic health outcomes over a control diet in a randomised controlled trial with overweight defence force personnel. Applied Physiology, Nutrition & Metabolism, 1-7. doi:10.1139/apnm-2017-0260. CLICK HERE FOR ARTICLE

Sundborn, G., Thornley, S., Malcolm, J., Zinn, C., Lang, B., & Johnson, R. (2017). New Zealand infants weaned onto a high sugar diet from four months old: better health or better business? Part II. The New Zealand Medical Journal, 130(1457): 86-88.

Henderson, G., Zinn, C., & Schofield, G. Dietary Guidelines Not Beyond Criticism. (2017). The Lancet. doi: http://dx.doi.org/10.1016/S0140-6736(17)30278-7

Wormgoor, SG., Dalleck, LC., Zinn, C., & Harris, NK. (2017). Effects of High-Intensity Interval Training on People Living With Type 2 Diabetes: A Narrative Review. Canadian Journal of Diabetes. doi: http://dx.doi.org/10.1016/j.jcjd.2016.12.004

Crofts, C. A. P., Schofield, G. M., Zinn, C., Wheldon, M. C., & Kraft, J. (2016). Identifying hyperinsulinemia in the absence of impaired glucose tolerance: An examination of the Kraft database. Diabetes Research and Clinical Practice. CLICK HERE FOR ARTICLE

Crofts, C. A. P., Zinn, C., Wheldon, M. C., & Schofield, G. M. (2015). Hyperinsulinemia: A unifying theory of chronic disease?. Diabesity. CLICK HERE FOR ARTICLE

Crofts, C. A. P., Zinn, C., Wheldon, M. C., & Schofield, G. M. (2016). Hyperinsulinemia: Best management practice. Diabesity. CLICK HERE FOR ARTICLE

Ross, K., Hinckson, E., & Zinn, C. (2015). Effect of intermittent sitting time on acute postprandial lipemia in children. Journal of Clinical & Translational Endocrinology, 2, 72-76. CLICK HERE FOR ARTICLE

Patel, A., Williden, M., Zinn, C., Harris, N., Holdsworth-Perks, D., & Schofield, G. (2015). Pacific women’s experiences and views of participating in a novel dietary intervention for weight loss. New Zealand Medical Journal, 128(1409), 72-74. CLICK HERE FOR ARTICLE

Helms, E. R., Zinn, C., Rowlands, D. S., Naidoo, R., & Cronin, J. (2014). High-protein low-fat short-term diet results in less stress and fatigue than moderate-protein moderate-fat diet during weight loss in male weightlifters, A pilot study. International Journal of Sports Nutrition and Exercise Metabolism. CLICK HERE FOR ARTICLE

Helms, E. R., Zinn, C., Rowlands, D. S., & Brown, S. R. (2013). A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: A case for higher intakes. International Journal of Sport Nutrition and Exercise Metabolism. CLICK HERE FOR ARTICLE

Zinn, C., Schofield, G. M., & Hopkins, W. G. (2012). A "small-changes" workplace weight loss and maintenance program: Examination of weight and health outcomes. Journal of Occupational and Environmental Medicine, 54(10), 1230-1238. CLICK HERE FOR ARTICLE

Zinn, C., Schofield, G. M., & Hopkins, W. G. (2012). Efficacy of a "small-changes" workplace weight loss initiative on weight and productivity outcomes. Journal of Occupational and Environmental Medicine, 54(10), 1224-1229. CLICK HERE FOR ARTICLE

Zinn, C., Schofield, G., & Hopkins, W. G. (2012). Management of adult overweight and obesity: Consultation characteristics and treatment approaches of private practice dietitians. Nutrition & Dietetics. CLICK HERE FOR ARTICLE

Zinn, C., & Schofield, G. (2012). Using formative work to enhance a workplace weight loss maintenance intervention: Balancing what employees want and what they need.. Nutrition & Dietetics.  CLICK HERE FOR ARTICLE

Duncan, S., McPhee, J., Schluter, P., Zinn, C., Smith, R., & Schofield, G. (2011). Efficacy of a compulsory homework programme for increasing physical activity and healthy eating in children: The Healthy Homework Pilot Study. International Journal of Behavioral Nutrition and Physical Activity, 8. CLICK HERE FOR ARTICLE

Jessri, M., RashidKhani, B., & Zinn, C. (2010). Evaluation of Iranian College Athletes' Sport Nutrition Knowledge. International Journal of Sport Nutrition and Exercise Metabolism, 20, 257-263. CLICK HERE FOR ARTICLE

Zinn, C., Schofield, G., & Wall, C. (2005). Development of a psychometrically valid and reliable sports nutrition knowledge questionnaire. Journal of Science and Medicine in Sport, 8(3), 346-351. CLICK HERE FOR ARTICLE

Zinn, C., Schofield, G., & Wall, C. (2005). Evaluation of Sports Nutrition Knowledge of New Zealand Premier Club Rugby Coaches. Journal of Science and Medicine in Sport, 8 (Suppl. 4), 69. CLICK HERE FOR ARTICLE